Crustless Dinner Quiche Recipe

This quiche fits our Balanced Lifestyle and is DASH-friendly.
  • Ready in: 1 hour
  • Prep time: 20 minutes
  • Chill/Cook time: 40 minutes
  • By:
  • Servings: 6

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cooking methods

  • Bake


  1. Preheat oven to 375°F. In small microwave-safe bowl, combine Spinach & Herb Seasoning and water. Microwave on HIGH 30 seconds. Stir; set aside.
  2. In large skillet over medium-high heat, sauté bacon 5-6 minutes. Add onions and continue sautéing until bacon is crispy and onions are tender, about 4-5 minutes. Remove bacon and onions from drippings. Set aside to cool slightly.
  3. In large bowl, whisk together eggs, milk, pepper and reserved Spinach & Herb Seasoning; salt to taste. Whisk in bacon and onion mixture.
  4. Generously grease a non-stick 9-inch pie pan with Avocado Oil. Add egg mixture and sprinkle with cheese. Bake 40-45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
Makes 6 servings.

Serve with Pesto Arugula Salad recipe.

Nutrition per Serving:
: 260 Total Fat: 18g Sat. Fat: 8g Cholest: 225mg Sodium: 370mg Carbs: 6g Fiber: 0g Sugar: 4g Protein: 17g

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