Egg-Free Breakfast Hash Recipe

A great breakfast option for dairy-, egg- and grain-free lifestyles.
  • Ready in: 15 minutes
  • Prep time: 5 minutes
  • Chill/Cook time: 10 minutes
  • By:
  • Servings: 2 servings

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cooking methods

  • Stovetop


  1. In medium skillet, heat Avocado Oil over medium heat. Add chicken and onion; cook and crumble 2-3 minutes.
  2. Stir in zucchini, Citrus Herb Seasoning and Garlic Garlic Seasoning; continue cooking until chicken is cooked through and no longer pink, about 5-6 minutes.
  3. Stir in kale. Once wilted, remove from heat. Portion into two equal servings and refrigerate.

Makes 2 servings.

Nutrition per Serving: Calories: 260 Total Fat: 14g Sat. Fat: 3g Cholest: 100mg Sodium: 400mg Carbs: 11g Fiber: 2g Sugar: 2g Protein: 22g

Always check the labels of ingredients in recipes to confirm they are gluten-free, and ensure your space is free from other possible sources of gluten. Since ingredient formulas can change and vary among other brands, Tastefully Simple cannot ensure that prepared recipes will be gluten-free.

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Rated 4 out of 5 by from Tasty - kick it up a notch I used sausage instead of chicken for a little more flavor. The vegetables are flavorful but mild. Add chili flakes if you like it spicier. I'd make it again.
Date published: 2020-05-20
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