Sautéed Kale Recipe

Vitamin-packed kale gets packed with flavor in this quick recipe.
  • Ready in: 10 minutes
  • Prep time: 6 minutes
  • Chill/Cook time: 4 minutes
  • By:
  • Servings: 6

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  • 2 tablespoons olive oil
  • 10 ounces baby kale or 10-12 cups chopped kale
  • 1½ tablespoons OR 1 Dinner Mixer packet Garlic Garlic Seasoning
  • ⅛-¼ teaspoon crushed red pepper flakes, optional
  • ¼ cup grated Parmesan cheese

cooking methods

  • Stovetop


  1. In large skillet, heat oil over medium-high heat. Add half the kale, Garlic Garlic™ Seasoning, red pepper flakes, if desired, ½ teaspoon salt and ¼ teaspoon ground black pepper.
  2. Sauté until wilted and lightly browned, adding more kale as it wilts, about 3-4 minutes or until desired doneness.
  3. Remove from heat; toss with cheese.
Makes 6 servings.

For remix Stroganoff Soup recipe:. Place 2 servings leftover kale in a storage container. Refrigerate up to 2 days.

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Rated 1 out of 5 by from Did not like Too strong of a flavor. It would have been better with half of the amount of spices.
Date published: 2018-02-10
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