Mama Mia Chicken & Vegetables Recipe

Healthy, easy and tasty - the perfect combination!
  • Ready in: 15 minutes
  • Prep time: 10 minutes
  • Chill/Cook time: 10 minutes
  • By:
  • Servings: Makes 6 servings

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  • 1½ pounds pounds boneless skinless chicken breasts, thinly sliced, seasoned with salt and pepper
  • 1 (8 ounce) package sliced fresh button mushrooms
  • 2 small zucchini, sliced
  • 1 red bell pepper, sliced
  • 2 medium tomatoes, cut into wedges
  • 12 ounces whole wheat pasta, cooked, optional

cooking methods

  • Stovetop


  1. In large non-stick skillet over medium heat, sauté chicken until no longer pink, about 5-6 minutes.
  2. Add next 4 ingredients; cook, covered, stirring occasionally until vegetables are crisp-tender, about 4-5 minutes.
  3. Stir in tomatoes; continue cooking until heated through. Serve over cooked pasta, if desired.

Makes 6 servings.

Serve with garlic toast.

Make Ahead & Freeze: Place chicken in a quart freezer bag. Combine step 2 ingredients in a gallon freezer bag. Place both bags in a gallon freezer bag. Seal well, label and freeze. Thaw completely. Continue with step 1.

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Rated 5 out of 5 by from Fast and Furious! This recipe was so quick to make and furiously delicious!! I did add a little cayenne pepper because we do like it hot! And a sprinkle of Parmesan because we are cheesaholics! It was soooo good!!
Date published: 2017-08-25
Rated 5 out of 5 by from Favorite Recipe. A meal everyone loves. My husband can't take the acidity of tomato sauce, so this is perfect for him as you get italian flavors with less acidity. I love to use various vegetables and pasta shapes. It's a cant miss meal, it's fast and flavorful!
Date published: 2016-05-11
Rated 5 out of 5 by from My go to recipe when I eat pasta now! Great flavor! It has a kick so I use a little less seasoning than the recipe. I love that I can change up the veggies and protein based on what's in my fridge and it always is delicious!
Date published: 2016-04-04
Rated 5 out of 5 by from Quick and easy Very tasty and you can substitute vegetables that you like or have on hand. Adjust the amount of spice by cutting down on the amount of Mama Mia.
Date published: 2015-08-15
Rated 4 out of 5 by from Healthy, Fresh and Easy! My husbands favorite product is Mama Mia so we are always looking for different ideas besides spaghetti. This one is healthy, fresh and flavorful. I could also see some crumbled feta over the top and serving it as a cold pasta in the summer.
Date published: 2014-02-18
Rated 5 out of 5 by from Amazing! A delicious way to eat your rainbow! This dish is light, healthy and FULL of flavor!
Date published: 2014-02-18
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