Mediterranean Pasta Recipe

This vegetarian pasta is packed with Mediterranean flavors and simple to make.
  • Ready in: 30 minutes
  • Prep time: 15 minutes
  • Chill/Cook time: 15 minutes
  • By:
  • Servings: 6

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  • 16 ounces spaghetti pasta
  • 6 tablespoons extra-virgin olive oil
  • 1 (14 ounce) can quartered artichoke hearts, cut in half
  • 1 (10.5 ounce) package assorted colored grape tomatoes, cut in half
  • 1 bunch green onions, chopped
  • ¼-½ teaspoon crushed red pepper flakes, optional
  • ½ cup crumbled feta cheese
  • ½ cup sliced Kalamata olives
  • ½ cup chopped fresh parsley

cooking methods

  • Stovetop


  1. Prepare pasta according to package directions. Drain.
  2. Meanwhile, in large skillet, heat oil over medium heat. Add artichoke hearts, tomatoes, onions, Garlic Garlic Seasoning, Spinach & Herb Seasoning and red pepper flakes; salt and pepper as desired. Sauté 3-4 minutes.
  3. Add cooked pasta, feta, olives and parsley to skillet. Toss to coat. Serve immediately.

Makes 6 servings.

Serve with a green salad.

Tip: Stir in cooked shrimp or chicken, if desired.

Nutrition per Serving: Calories: 490 Total Fat: 21g Sat. Fat: 4g Cholest: 10mg Sodium: 610mg Carbs: 63g Fiber: 6g Sugar: 5g Protein: 13g

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