Bayou Glazed Chicken & Veggie Stir-Fry Recipe

Stir-fry is a great way to get your family to eat their veggies and this one is delicious!
  • Ready in: 30 minutes
  • Prep time: 10 minutes
  • Chill/Cook time: 15 minutes
  • By:
  • Servings: 6

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ingredients

cooking methods

  • Stovetop

directions

  1. In small bowl, combine chicken with 1 tablespoon Roasted Garlic Infused Oil or Avocado Oil, 1 tablespoon Onion Onion™ Seasoning and 1 tablespoon cornstarch. Salt and pepper as desired.
  2. In large skillet or wok, heat remaining 1 tablespoon Roasted Garlic Infused Oil or Avocado Oil over high heat. Add chicken and stir-fry 2-3 minutes. Add sugar snap stir-fry and corn; continue stir-frying 3-4 minutes.
  3. In small bowl, combine chicken broth, Bayou Bourbon™ Glaze, 1 tablespoon cornstarch and 2 teaspoons Onion Onion™ Seasoning; stir into skillet. Continue stir-frying 1-2 minutes.

Makes 6 servings.

Serve with cooked white or brown rice.

Wine Pairing: Pinot Gris

Make Ahead & Freeze: Prepare step 1 in a quart freezer bag. Prepare step 3 in a quart freezer bag. Place both bags in a gallon freezer bag with frozen vegetables. Seal well, label and freeze. Thaw completely. Continue with step 2.

Nutrition per Serving:
Calories: 410 Total Fat: 9g Sat. Fat: 1.5g Cholest: 130mg Sodium: 530mg Carbs: 41g Fiber: 3g Sugar: 13g Protein: 40g

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