Pumpkin Soup with Herbed Pumpkin Seeds Recipe

This frightfully delicious pumpkin soup will be the hit of your Halloween party.
  • Ready in: 25 minutes
  • Prep time: 10 minutes
  • Chill/Cook time: 15 minutes
  • By:
  • Servings: about 9 cups

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cooking methods

  • Stovetop


Heat 1 Tbsp. oil in large saucepan over medium-high heat. Add Onion Onion™ Seasoning; sautè 30 seconds.

Stir in broth; bring to a simmer. Add pumpkin and 1 Tbsp. Rustic Herb Seasoning; simmer 5 minutes. Stir in coconut milk; continue simmering 5 minutes.

Meanwhile, combine pumpkin seeds and remaining 1 tsp. oil in small bowl. Add remaining 1 Tbsp. Rustic Herb Seasoning and Parmesan cheese. Toss to coat.

Ladle soup into bowls or shot or cordial glasses. Sprinkle with herbed pumpkin seeds.


  • To decorate the glasses, add sour cream to a resealable plastic bag. Cut off a bag corner. Pipe slightly wavy ring around the inside of each glass. Using a wooden skewer, push the sour cream down to make elongated lines. Pour soup into glasses.
  • Serve soup in Jack Be Little or other small pumpkins. To prepare pumpkins, cut top ½ inch off each pumpkin; scrape out seeds. Place on a baking sheet with rim. Add ½ cup water to baking sheet; cover pumpkins with foil. Bake 20 minutes or until soft enough to scoop out pumpkin flesh. Remove from oven and cool; gently scoop out flesh, leaving a ¼-inch shell.

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Rated 4 out of 5 by from Rustic Herb Rustic herb is listed in directions but not ingredients
Date published: 2019-09-29
Rated 5 out of 5 by from Delicious!!! "Souper" easy, and so delicious!! And healthy to boot!! Thumbs up from all!
Date published: 2015-10-10
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